10 Healthy Habits that Promote Self Care

We’re coming up upon World Mental Health Day this Sunday, October 10! Fact: In the United States, the month of October is also national Mental Health Screening Month! To everyone reading this, I propose a challenge. Let’s start a Self Care Sunday. Every Sunday during this month, dedicate some time in your day to selfContinue reading “10 Healthy Habits that Promote Self Care”

Let’s Talk Mental Health: The History of Abnormal Psychology

Society is quick to normalize and ostracize behaviors, looks, styles, and everything else that we do. We subconsciously judge one another all the time. That poses the question: What exactly is normal? The history of the studies of abnormal psychology shows the uncertainty and lack of education around the mental health field. We’ve been tryingContinue reading “Let’s Talk Mental Health: The History of Abnormal Psychology”

8 Ways to Naturally Boost Your Serotonin

Mental health is a big topic of conversation, especially as teenagers and young adults go through big, life changes such as school and jobs. Transitional periods can be very difficult on our bodies and minds. This unbalance can cause some damage on mental health. Serotonin, besides being the “happy chemical” in our brains, does soContinue reading “8 Ways to Naturally Boost Your Serotonin”

My Go-To, Healthy Choice for Pre-Workout Energy

I’ve been trying to be more active and live healthier this summer. One energy drink, Celsius, has helped motivate me to do so. Recently, I’ve been drinking a Celsius before doing an at-home cardio workout. I’ve found that it has immensely increased my stamina and my desire for exercising. What is it? Celsius is aContinue reading “My Go-To, Healthy Choice for Pre-Workout Energy”

How to Stick to Healthy Habits While Going Out to Eat

It can be difficult to make healthy choices while letting a restaurant serve you. Whether you’re on a program like Weight Watchers or are just trying to eat cleaner and healthier, here are a few tips to help you on your wellness journey! Many dishes at restaurants have hidden elements that make them much moreContinue reading “How to Stick to Healthy Habits While Going Out to Eat”

A Guide to Healthy Living in Florence, Italy

Keeping up a nutritious diet can be challenging while going abroad for several reasons. Not only is your diet changing as you’re exposed to new cuisines and cultures, but it can also be easy to get into a cycle of “treating yourself” to new treats. The purpose of this article is not to deter youContinue reading “A Guide to Healthy Living in Florence, Italy”

Let’s Talk Pizza: Health Benefits and More

The freshness of Italian pizza does not compare to any American fare. Here’s everything you need to know about the pizza in Italy: How it’s made, why it’s healthy, and what you should try while you’re here. What’s better than a personal pizza? That’s how they do it here in Italy. When you order oneContinue reading “Let’s Talk Pizza: Health Benefits and More”