How I Make the BEST Avocado Toast

Avocado toast has become quite trendy, as you can find it in most of the coffee shops around small towns and cities. If you’re an avocado lover, it makes a great breakfast. I love to make toast at home in the mornings, and sometimes I’ll have a sunny-side-up egg or two along with it (yolkContinue reading “How I Make the BEST Avocado Toast”

Enjoyable, Fun & Follow-Along Workouts to do at Home!

“What’s up [gym] addicts?” is the one-line opener for all of Studio by Jamie‘s videos. Just hearing that sound takes me back to quarantine days in Florence, Italy. While the window view was amazing out of my bedroom, I think the only thing keeping me sane AND giving me something to look forward to wasContinue reading “Enjoyable, Fun & Follow-Along Workouts to do at Home!”

My New Year’s Resolutions to Bring into 2022

Going into a new year gives us a reason to evaluate our current lifestyle, whether that’s eating habits, mental health awareness, hobbies, career choices or relationships with friends and significant others. There are lots of ways to look at a New Year’s resolution. It doesn’t have to be something that seem so out of reach!Continue reading “My New Year’s Resolutions to Bring into 2022”

Understanding Mood Disorders: Is Energy Contagious?

Picture this: You slept in, woke up feeling energized, and are ready for the day. You’re ready to make the most of this sunny Friday morning until you walk out into your living room. Your roommate is sitting on the couch whining about how awful her morning has been so far. She’s playing sad musicContinue reading “Understanding Mood Disorders: Is Energy Contagious?”

10 Healthy Habits that Promote Self Care

We’re coming up upon World Mental Health Day this Sunday, October 10! Fact: In the United States, the month of October is also national Mental Health Screening Month! To everyone reading this, I propose a challenge. Let’s start a Self Care Sunday. Every Sunday during this month, dedicate some time in your day to selfContinue reading “10 Healthy Habits that Promote Self Care”

Why I Prefer Working Out in the Morning

I used to always be a night-workout addict. In my high school days, I’d get out of school at 3:03pm and get to work for 4pm. I’d be home by 10pm, then step right onto the elliptical that we had at home. Even in my freshman year of college, I loved going to the gymContinue reading “Why I Prefer Working Out in the Morning”

Let’s Talk Mental Health: The History of Abnormal Psychology

Society is quick to normalize and ostracize behaviors, looks, styles, and everything else that we do. We subconsciously judge one another all the time. That poses the question: What exactly is normal? The history of the studies of abnormal psychology shows the uncertainty and lack of education around the mental health field. We’ve been tryingContinue reading “Let’s Talk Mental Health: The History of Abnormal Psychology”

8 Ways to Naturally Boost Your Serotonin

Mental health is a big topic of conversation, especially as teenagers and young adults go through big, life changes such as school and jobs. Transitional periods can be very difficult on our bodies and minds. This unbalance can cause some damage on mental health. Serotonin, besides being the “happy chemical” in our brains, does soContinue reading “8 Ways to Naturally Boost Your Serotonin”

My Go-To, Healthy Choice for Pre-Workout Energy

I’ve been trying to be more active and live healthier this summer. One energy drink, Celsius, has helped motivate me to do so. Recently, I’ve been drinking a Celsius before doing an at-home cardio workout. I’ve found that it has immensely increased my stamina and my desire for exercising. What is it? Celsius is aContinue reading “My Go-To, Healthy Choice for Pre-Workout Energy”

How to Stick to Healthy Habits While Going Out to Eat

It can be difficult to make healthy choices while letting a restaurant serve you. Whether you’re on a program like Weight Watchers or are just trying to eat cleaner and healthier, here are a few tips to help you on your wellness journey! Many dishes at restaurants have hidden elements that make them much moreContinue reading “How to Stick to Healthy Habits While Going Out to Eat”