Tag Archives: therapy

10 Healthy Habits that Promote Self Care

We’re coming up upon World Mental Health Day this Sunday, October 10! Fact: In the United States, the month of October is also national Mental Health Screening Month! To everyone reading this, I propose a challenge. Let’s start a Self Care Sunday. Every Sunday during this month, dedicate some time in your day to selfContinue reading “10 Healthy Habits that Promote Self Care”

Let’s Talk Mental Health: The History of Abnormal Psychology

Society is quick to normalize and ostracize behaviors, looks, styles, and everything else that we do. We subconsciously judge one another all the time. That poses the question: What exactly is normal? The history of the studies of abnormal psychology shows the uncertainty and lack of education around the mental health field. We’ve been tryingContinue reading “Let’s Talk Mental Health: The History of Abnormal Psychology”