Top 25 Family Friendly Activities To Do This Fall

Fall means pumpkins, foam lattes, crimson leaves and aromas of cinnamon and chai. If you live in or around New England, you’re likely ready to go apple picking with friends or leaf peeping through Vermont. Here are the best things to do with family and friends as the leaves soon turn shades of red andContinue reading “Top 25 Family Friendly Activities To Do This Fall”

Let’s Talk Mental Health: The History of Abnormal Psychology

Society is quick to normalize and ostracize behaviors, looks, styles, and everything else that we do. We subconsciously judge one another all the time. That poses the question: What exactly is normal? The history of the studies of abnormal psychology shows the uncertainty and lack of education around the mental health field. We’ve been tryingContinue reading “Let’s Talk Mental Health: The History of Abnormal Psychology”

Recipe: Feta Pasta with Balsamic Chicken

One of my favorite dinner recipes to make in my dorm is this delicious feta-balsamic combination. It’s not too difficult to make, and takes about 20-30 minutes total. This recipe serves four. 1 box of pasta 2 chicken breasts or 4 thin filets 3-5 tablespoons extra virgin olive oil 1 teaspoon each of salt, pepper,Continue reading “Recipe: Feta Pasta with Balsamic Chicken”

Dorm Living: Making Healthy Choices at the Dining Hall

Welcome back to the Dorm Living Series… let’s talk food. Worried about the dreaded “freshman fifteen” or just trying to stick to that nutritious lifestyle while heading back to school? Here’s how to recognize what you’re eating and avoid unhealthy choices with food that you aren’t preparing yourself. Be Careful With Self-Serve Options COVID limitedContinue reading “Dorm Living: Making Healthy Choices at the Dining Hall”

Dorm Living: Having Your Own Kitchen for the First Time

Welcome back to the Dorm Living Series! As a rising junior, I’m so excited to be moving into a new suite with a fully equipped kitchen. Now, you don’t have to be a chef to see the benefits of this. Let’s get into everything you may need to know about having a kitchen at yourContinue reading “Dorm Living: Having Your Own Kitchen for the First Time”

The 4 Best Pizza Shops in Florence, Italy

The fresh, fulfilling pizza in Italy is unlike anything you’ll find in the United States. It lacks the deep-dish grease that turns your stomach, and can actually be considered one of the healthy options in the Mediterranean diet. Where to Get Mouth-Watering Pizza in Florence While I was in Florence, many of the small shopsContinue reading “The 4 Best Pizza Shops in Florence, Italy”

Dorm Living: The Ultimate Back-to-School List

Welcome back to the Dorm Living Series. August is now in full swing, and students are eager to get back on campus in just a few weeks! Whether you’re just starting college, moving in to a dorm room for the first time, or are ready to come back to campus after summer, let this guideContinue reading “Dorm Living: The Ultimate Back-to-School List”

My Go-To, Healthy Choice for Pre-Workout Energy

I’ve been trying to be more active and live healthier this summer. One energy drink, Celsius, has helped motivate me to do so. Recently, I’ve been drinking a Celsius before doing an at-home cardio workout. I’ve found that it has immensely increased my stamina and my desire for exercising. What is it? Celsius is aContinue reading “My Go-To, Healthy Choice for Pre-Workout Energy”

12 Drinks for Your 4th of July Bash

How to impress the guests at your BBQ this weekend? Let these recipes take care of you with these delicious, festive drinks. Did Someone Say Wine? Simple Sangria: This fruity drink is always a pleaser, and easy to make non-alcoholic by replacing the wine with a lemon-lime soda. Red, White & Blue Wine Spritzer: ThisContinue reading “12 Drinks for Your 4th of July Bash”

How to Stick to Healthy Habits While Going Out to Eat

It can be difficult to make healthy choices while letting a restaurant serve you. Whether you’re on a program like Weight Watchers or are just trying to eat cleaner and healthier, here are a few tips to help you on your wellness journey! Many dishes at restaurants have hidden elements that make them much moreContinue reading “How to Stick to Healthy Habits While Going Out to Eat”