10 Healthy Habits that Promote Self Care

We’re coming up upon World Mental Health Day this Sunday, October 10! Fact: In the United States, the month of October is also national Mental Health Screening Month! To everyone reading this, I propose a challenge. Let’s start a Self Care Sunday. Every Sunday during this month, dedicate some time in your day to selfContinue reading “10 Healthy Habits that Promote Self Care”

Best Spots for Dining and Live Music Around Glens Falls, NY

As summer is in full swing, a lot of restaurants are starting up their summer lineup for live music. This means patio seating, chicken wings and blueberry lemonades, complimented by acoustic tunes. So where’s the best place to go for a sit-down dinner? As a performer myself, I would say I’m a little biased (orContinue reading “Best Spots for Dining and Live Music Around Glens Falls, NY”