diet – Yours Truly, Cat Taylor

5 Easy, Low-Calorie Recipes for Pasta Lovers

Looking to eat healthily but don’t want to give up pasta? You don’t have to. One of my biggest problems with “diet culture” is that you DON’T NEED TO CUT OUT FOODS. The key is eating them in MODERATION! It’s about building a lifestyle that suits you, not making one that seems so unrealistic (andContinue reading “5 Easy, Low-Calorie Recipes for Pasta Lovers”

My New Year’s Resolutions to Bring into 2022

Going into a new year gives us a reason to evaluate our current lifestyle, whether that’s eating habits, mental health awareness, hobbies, career choices or relationships with friends and significant others. There are lots of ways to look at a New Year’s resolution. It doesn’t have to be something that seem so out of reach!Continue reading “My New Year’s Resolutions to Bring into 2022”

Dorm Living: Making Healthy Choices at the Dining Hall

Welcome back to the Dorm Living Series… let’s talk food. Worried about the dreaded “freshman fifteen” or just trying to stick to that nutritious lifestyle while heading back to school? Here’s how to recognize what you’re eating and avoid unhealthy choices with food that you aren’t preparing yourself. Be Careful With Self-Serve Options COVID limitedContinue reading “Dorm Living: Making Healthy Choices at the Dining Hall”

12 Drinks for Your 4th of July Bash

How to impress the guests at your BBQ this weekend? Let these recipes take care of you with these delicious, festive drinks. Did Someone Say Wine? Simple Sangria: This fruity drink is always a pleaser, and easy to make non-alcoholic by replacing the wine with a lemon-lime soda. Red, White & Blue Wine Spritzer: ThisContinue reading “12 Drinks for Your 4th of July Bash”

How to Stick to Healthy Habits While Going Out to Eat

It can be difficult to make healthy choices while letting a restaurant serve you. Whether you’re on a program like Weight Watchers or are just trying to eat cleaner and healthier, here are a few tips to help you on your wellness journey! Many dishes at restaurants have hidden elements that make them much moreContinue reading “How to Stick to Healthy Habits While Going Out to Eat”

The Best Gelato Flavors to Try in Italy

Did you know that the city of Florence has 136 gelato shops? That’s given me more than enough opportunities to try lots of gelato in the past month and a half. I’ve tried some flavors that you won’t find in the states, and some that just do not compare to any American ice creams. 1.Continue reading “The Best Gelato Flavors to Try in Italy”