Tag Archives: wellness

The Time-Saving, Spinach-Dip Pasta Dish You Need to Try

I made this dish for my friends last week and we all LOVED it. The key to making such an easy yet totally-not-boring dinner is this: skip the pasta sauce aisle. Instead, try using a dip! I bought Litehouse’s Spinach Parmesan Dip and Spread. I used just about the whole 15oz container to go alongContinue reading “The Time-Saving, Spinach-Dip Pasta Dish You Need to Try”

Enjoyable, Fun & Follow-Along Workouts to do at Home!

“What’s up [gym] addicts?” is the one-line opener for all of Studio by Jamie‘s videos. Just hearing that sound takes me back to quarantine days in Florence, Italy. While the window view was amazing out of my bedroom, I think the only thing keeping me sane AND giving me something to look forward to wasContinue reading “Enjoyable, Fun & Follow-Along Workouts to do at Home!”

Understanding Mood Disorders: Is Energy Contagious?

Picture this: You slept in, woke up feeling energized, and are ready for the day. You’re ready to make the most of this sunny Friday morning until you walk out into your living room. Your roommate is sitting on the couch whining about how awful her morning has been so far. She’s playing sad musicContinue reading “Understanding Mood Disorders: Is Energy Contagious?”

10 Healthy Habits that Promote Self Care

We’re coming up upon World Mental Health Day this Sunday, October 10! Fact: In the United States, the month of October is also national Mental Health Screening Month! To everyone reading this, I propose a challenge. Let’s start a Self Care Sunday. Every Sunday during this month, dedicate some time in your day to selfContinue reading “10 Healthy Habits that Promote Self Care”

Let’s Talk Mental Health: The History of Abnormal Psychology

Society is quick to normalize and ostracize behaviors, looks, styles, and everything else that we do. We subconsciously judge one another all the time. That poses the question: What exactly is normal? The history of the studies of abnormal psychology shows the uncertainty and lack of education around the mental health field. We’ve been tryingContinue reading “Let’s Talk Mental Health: The History of Abnormal Psychology”

Recipe: Feta Pasta with Balsamic Chicken

One of my favorite dinner recipes to make in my dorm is this delicious feta-balsamic combination. It’s not too difficult to make, and takes about 20-30 minutes total. This recipe serves four. 1 box of pasta 2 chicken breasts or 4 thin filets 3-5 tablespoons extra virgin olive oil 1 teaspoon each of salt, pepper,Continue reading “Recipe: Feta Pasta with Balsamic Chicken”

8 Ways to Naturally Boost Your Serotonin

Mental health is a big topic of conversation, especially as teenagers and young adults go through big, life changes such as school and jobs. Transitional periods can be very difficult on our bodies and minds. This unbalance can cause some damage on mental health. Serotonin, besides being the “happy chemical” in our brains, does soContinue reading “8 Ways to Naturally Boost Your Serotonin”

Dorm Living: Making Healthy Choices at the Dining Hall

Welcome back to the Dorm Living Series… let’s talk food. Worried about the dreaded “freshman fifteen” or just trying to stick to that nutritious lifestyle while heading back to school? Here’s how to recognize what you’re eating and avoid unhealthy choices with food that you aren’t preparing yourself. Be Careful With Self-Serve Options COVID limitedContinue reading “Dorm Living: Making Healthy Choices at the Dining Hall”

My Go-To, Healthy Choice for Pre-Workout Energy

I’ve been trying to be more active and live healthier this summer. One energy drink, Celsius, has helped motivate me to do so. Recently, I’ve been drinking a Celsius before doing an at-home cardio workout. I’ve found that it has immensely increased my stamina and my desire for exercising. What is it? Celsius is aContinue reading “My Go-To, Healthy Choice for Pre-Workout Energy”

12 Drinks for Your 4th of July Bash

How to impress the guests at your BBQ this weekend? Let these recipes take care of you with these delicious, festive drinks. Did Someone Say Wine? Simple Sangria: This fruity drink is always a pleaser, and easy to make non-alcoholic by replacing the wine with a lemon-lime soda. Red, White & Blue Wine Spritzer: ThisContinue reading “12 Drinks for Your 4th of July Bash”