How to Stick to Healthy Habits While Going Out to Eat

It can be difficult to make healthy choices while letting a restaurant serve you. Whether you’re on a program like Weight Watchers or are just trying to eat cleaner and healthier, here are a few tips to help you on your wellness journey! Many dishes at restaurants have hidden elements that make them much moreContinue reading “How to Stick to Healthy Habits While Going Out to Eat”

A Guide to Healthy Living in Florence, Italy

Keeping up a nutritious diet can be challenging while going abroad for several reasons. Not only is your diet changing as you’re exposed to new cuisines and cultures, but it can also be easy to get into a cycle of “treating yourself” to new treats. The purpose of this article is not to deter youContinue reading “A Guide to Healthy Living in Florence, Italy”

Let’s Talk Pizza: Health Benefits and More

The freshness of Italian pizza does not compare to any American fare. Here’s everything you need to know about the pizza in Italy: How it’s made, why it’s healthy, and what you should try while you’re here. What’s better than a personal pizza? That’s how they do it here in Italy. When you order oneContinue reading “Let’s Talk Pizza: Health Benefits and More”